“I use the ideas that I learned from Dan in my everyday life and I highly recommend people to work with Dan who want to improve their well-being.”
— Molly W., Client Relations Manager
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Alexander Technique - 6 Week Course
Thursdays; 12:00 pm (6-week sessions)
Member: $150.00; Non-members: $240.00
What is the Alexander Technique?
A set of skills for releasing tension, improving posture and movement, and increasing well-being. Class size is limited.
Dancers, singers, and actors at Julliard all study the AT 2-3 times a week for their entire training. It’s taught at the Mayo Clinic and used by many athletes to improve performance and reduce wear and tear.
How effective is it? Very! Please read more about the proven benefits in the articles below.
Dozens of scientific trials: https://www.amsatonline.org/aws/AMSAT/pt/sp/research
British Medical Journal – https://www.bmj.com/content/337/bmj.a884
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.
Your Body Is Your Practice.
This short but potent get together is a chance for you to relax and focus. Take the mind which is spinning and the body which is tensing and help them both let go into a more natural state of openness and support. You can participate in this sitting up, lying down, or whatever is comfortable for you. It's appropriate for those who are healthy or ill.