Thursdays; 12:00 pm (6-week sessions)

Member: $150.00; Non-members: $240.00

What is the Alexander Technique?

A set of skills for releasing tension, improving posture and movement, and increasing well-being. Class size is limited.

Dancers, singers, and actors at Julliard all study the AT 2-3 times a week for their entire training. It’s taught at the Mayo Clinic and used by many athletes to improve performance and reduce wear and tear.

How effective is it? Very! Please read more about the proven benefits in the articles below.

Dozens of scientific trials: https://www.amsatonline.org/aws/AMSAT/pt/sp/research

British Medical Journal – https://www.bmj.com/content/337/bmj.a884