Video Alexander And Meditation Teaching
Well, it looks like we are going to be in our homes for a while and if, like me, you’d like to occasionally operate with less fretting/tensing, I have some options. I want to keep the Alexander Technique flowing and bring this profound practice right up against the stress and uncertainty of the situation. There’s nothing wrong with breathing and opening our posture, lengthening the spine to our full stature and not collapsing right down into one’s newsfeed.
How Does It Feel to Not Know?
Like everyone I know, I’ve tried and failed to stop thinking, talking, and now writing about the coronavirus. This week has been like watching an expensive piece of fabric methodically ripped, a piece of fabric we’ve been sitting on for a long while.
Group Workshops at My Westchester Studio (Less Than an Hour from Grand Central)
Atop a hill on my property is a large two floor studio (shown above) Up until now, my kids have been smooshing play dough and pretending to be dogs in there. Starting this spring, however, I’m kicking them out! (Okay, just relocating them.) I will start hosting half-day retreats, workshops, and all-around meditation hoedowns in the studio. I’d love for you to come.