May 18, 2020 – "Shifting from Neurotic Worry to Constructive Intention."

In this week's Focus & Relax, we delved into the discursive and habitual nature of worrying (which is different than feeling fear). We learn how to use conscious awareness and intention both to influence the body (Alexander Technique) and how to influence our thought patterns (meditative tradition). It's the difference between a wish and a worry!

#Alexander technique #meditation #chronicpain #buddhism