Many of us have created workstations in the middle of our homes, conscripting kitchen counters, coffee tables, and the like as our office. Join Dan Cayer to explore how to make your DIY workspace more ergonomic and less of a musculoskeletal disaster. Learn principles of body mechanics and about optimal work set-ups. Making simple changes to your posture and work area will help you avoid extra tension, aches, and injuries during these long days. Cayer is a certified Alexander Technique teacher who has led workshops throughout the country and in the United Kingdom. For more details, see dancayer.co.

Location: Zoom Virtual Room 1

Other Information:

 This is a virtual event using the Zoom Platform. To join, click the Zoom link below, or alternatively, enter the following ID into Zoom: 861 0320 2901. You can also use the following phone number to call in: +1 929 436 2866

Contact: Christiane Deschamps
Contact Number: 914-422-1496
Link: Zoom Link