Video Alexander And Meditation Teaching

Well, it looks like we are going to be in our homes for a while and if, like me, you’d like to occasionally operate with less fretting/tensing, I have some options. I want to keep the Alexander Technique flowing and bring this profound practice right up against the stress and uncertainty of the situation. There’s nothing wrong with breathing and opening our posture, lengthening the spine to our full stature and not collapsing right down into one’s newsfeed.